MOVEMENT TIP: The Dumbbell Hang Clean

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MOVEMENT TIP: The Dumbbell Hang Clean

MOVEMENT TIP: The Dumbbell Clean

MOVEMENT TIP: Dumbell Overhead Walking Lunge

MOVEMENT TIP: The Dumbbell Split Jerk

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbell Push Jerk

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbell Thruster

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbell Push Press

<img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" alt="" decoding="async" data-srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" data-src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="600" height="600" src="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" decoding="async" srcset="https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-600x600.jpg 600w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-150x150.jpg 150w, https://fitnesslabnb.com/wp-content/uploads/2019/07/Dumbell-Push-Jerk-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbell Press

MOVEMENT TIP: Dumbell Front Rack Lunge

MOVEMENT TIP: The Kettlebell Snatch

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