Will Log for Gains
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Apps, amirite? Our phones are filled with them. There’s an app for almost everything we need and do, and many of us use a ton of them. And now? Now…
CrossFit – A Massie Christmas Dinner: Sweet Potatoes Anna
CULINARY NINJA SERIES (EPISODE THIRTY FOUR) Here’s a little something to start your day right – a sweet potato recipe that looks great but tastes even better! We all know…
CrossFit – A Massie Christmas Dinner: Chocolate Decadence
CULINARY NINJA SERIES (EPISODE THIRTY THREE) Most people associate chocolate with weight gain, binge eating, and unhealthy but what most don’t know is that this dark sweet delight that has…
CrossFit – A Massie Christmas Dinner: Raspberry Coulis
CULINARY NINJA SERIES (EPISODE THIRTY TWO) It’s rich in vitamins, antioxidants, and fiber! This raspberry coulis is definitely perfect to eat on its own or over a delicious cake because…
Nick Massie: Beef and Shrimp Tampiqueña with Christmas Pico
CULINARY NINJA SERIES (EPISODE TWO) It’s time for a guilt free Christmas with Nick and Sam as they show us how to prepare a meal fit for a healthy king…
Constantly Varied Kitchen: Christmas Morning Quiche Lorraine
CULINARY NINJA SERIES (EPISODE TWENTY EIGHT) Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious…
MOVEMENT TIP: The Bar Dip
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
MOVEMENT TIP: The Burpee
The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering…