Will Log for Gains

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<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2019/02/chart-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2019/02/chart-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2019/02/chart-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2019/02/chart-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Will Log for Gains

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/ham-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/ham-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/ham-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/ham-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

CrossFit – A Massie Christmas Dinner: Sweet Potatoes Anna

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/cake-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/cake-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/cake-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/cake-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

CrossFit – A Massie Christmas Dinner: Chocolate Decadence

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/mixing-cake-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/mixing-cake-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/mixing-cake-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/mixing-cake-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

CrossFit – A Massie Christmas Dinner: Raspberry Coulis

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/turkey-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/turkey-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/turkey-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/turkey-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Nick Massie: Beef and Shrimp Tampiqueña with Christmas Pico

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/pie-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/12/pie-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/pie-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/12/pie-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

Constantly Varied Kitchen: Christmas Morning Quiche Lorraine

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/06/Dumbbell-Hang-Clean-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/06/Dumbbell-Hang-Clean-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/06/Dumbbell-Hang-Clean-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/06/Dumbbell-Hang-Clean-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Dumbbell Power Clean Copy

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2018/01/The-Burgener-Warm-Up-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2018/01/The-Burgener-Warm-Up-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2018/01/The-Burgener-Warm-Up-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2018/01/The-Burgener-Warm-Up-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

MOVEMENT TIP: The Burgener Warm Up

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2017/12/CrossFit-Basic-Movements-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2017/12/CrossFit-Basic-Movements-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2017/12/CrossFit-Basic-Movements-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2017/12/CrossFit-Basic-Movements-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

CrossFit Basic Movements

<img width="600" height="600" src="https://www.fitnesslabnb.com/wp-content/uploads/2017/12/9-foundational-movements-600x600.jpg" class="attachment-us_600_600_crop size-us_600_600_crop wp-post-image" alt="" srcset="https://www.fitnesslabnb.com/wp-content/uploads/2017/12/9-foundational-movements-600x600.jpg 600w, https://www.fitnesslabnb.com/wp-content/uploads/2017/12/9-foundational-movements-150x150.jpg 150w, https://www.fitnesslabnb.com/wp-content/uploads/2017/12/9-foundational-movements-350x350.jpg 350w" sizes="(max-width: 600px) 100vw, 600px" />

All 9 foundational movements

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