CULINARY NINJA SERIES (EPISODE THIRTY FOUR) Here’s a little something to start your day right – a sweet potato recipe that looks great but tastes even better! We all know…
CULINARY NINJA SERIES (EPISODE THIRTY THREE) Most people associate chocolate with weight gain, binge eating, and unhealthy but what most don’t know is that this dark sweet delight that has…
CULINARY NINJA SERIES (EPISODE THIRTY TWO) It’s rich in vitamins, antioxidants, and fiber! This raspberry coulis is definitely perfect to eat on its own or over a delicious cake because…
CULINARY NINJA SERIES (EPISODE TWO) It’s time for a guilt free Christmas with Nick and Sam as they show us how to prepare a meal fit for a healthy king…
CULINARY NINJA SERIES (EPISODE TWENTY EIGHT) Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious…
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering…