Whether you are training for sport or training for life, we’ve got the workout program you need. With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE No Sweat Intro designed for beginners, and discover if CrossFit is the right fit for you.
One-On-One or Small Group Training
Access a one-on-one session or organize personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
Learn The Basics
In this program we show you what you’re supposed to do when you show up to the gym. We teach you all of the basic movements and help you get comfortable with this new environment. Join our fun and supportive Elements Program to start your transformation the right way.
Yes, you’re tough enough!
There’s nothing like old-fashioned grunt work to turbo-charge your fitness and boost your energy levels. Yes it’s fast and furious but we LOVE IT this way! Try it once and you’ll be addicted, we swear!
Youth Empowerment Program
Fitness for Kids & Teens
Your kids will develop leadership qualities and become Mentally Strong through our Character Development System. Built on modern sport science principles, proven on the athletic field and in the gym! Our unique Progressive Level System is approved by Dr’s of Physical Therapy, Nutrition, and Child Psychology/Development Specialists!
The Global Fitness Phenomenon
Train for sport or train for life! Get your body moving the way it is supposed to move and be ready for whatever life throws at you! CrossFitters get fit, lose weight, tone up and GET STRONG! Every class offers a new challenge in a friendly and fun environment.
New You Challenge
Join our support group
Set goals and stay accountable with our New You Challenge, a group weight loss program held over a six week period. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness, STARTING NOW!
24/7 Open Gym
Catch up on what you have missed
If you haven’t made it to a class, make up the time during non-class hours. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
Fast and furious
Don’t use a lack of time as an excuse to skip your workout! Our Sweat 45 sessions are focused on metabolic conditioning, cardio and body movements to keep your heart pumping. Get in, sweat and get out, in less than an hour. Perfect for the time-crunched individual.
To the limit
Improve your endurance and your stamina with these engine-building sessions. You’ll feel the burn during these intense workouts, which are designed to take you to the next level and fast-track you to your next fitness milestone. Rowing. Skiing. Biking. Running.
Throw your weight around
Train like an Olympic lifter at our weights-only Oly-lifting classes. These skill and technique sessions will help you reach new personal bests under the watchful eyes of our coaching staff. You’ll be amazed at how quickly you go from ‘so-so’ to ‘super strong’ when you stick with these sessions.