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Over 50 Classes Available Weekly

Classes To Suit Your Schedule

All of the FitnessLab programs and classes produce exceptional results by effectively combining lifting, gymnastics, running, rowing and other functional fitness movements. Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all -round level of cardio fitness, solid strength, and enduring stamina.

WOD 1.20

3 sets for Quality:
3 Hollow to Superman
6 Tight Shoulder Kips
12 Banded Lat Pull Down
:30 Wallsit
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Every 4:00 x 4 Sets
25 Slamballs
15 Burpees to Rig
10 Bar MU

WOD 1.21

Front Squat (Deload)
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.
For Time:
30/25 Cal Row
20 H.P.C 95/64
30/25 Cal Row
20 Push Press 95/65
30/25 Cal Row
20 Front Squats 95/65

WOD 1.22

”DIE-Ann”
21-15-9
Deadlifts (225/155)
HSPU
Calorie Bike

WOD 1.23

25 Min AMRAP
25 KBS 53/35
20 Plate OVHD Lunges
15 Leg Lifts
10 Box Step Up 30”/24”
1 min Plank

WOD 1.24

”Tosh”
3 Rounds
200m Run
Rest as long as it took
400m Run
Rest as long as it took
600m Run
Rest as long as it took
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