Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – every class! No matter your fitness level, we’ll tailor your workout to help you move safely and steadily work toward your fitness goals.

Test. Assess. Address. Progress. Similar to a belt system in karate, we move each member along their fitness journey celebrating accomplishments along the way!

At FitnessLab, our community is one of our greatest strengths. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!

Our Beginners’ program is designed to ensure the safety and success of our new members. At FitnessLab Crossfit, we know that every person’s fitness journey is different, and we’re here to help.

Our program uses functional movements that your body is naturally designed to do. We combine elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

Log your workouts and track improvements through our smartphone app called Beyond the Whiteboard. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

All our members have access to showers and change rooms with a complimentary towel service. Our facilities are professional, maintained clean, and are available before and after every session.

Our Pro Shop offers all the gear you need, including clothing, protein bars, energy drinks and CrossFit accessories. Stock up on supplies to support your workout before, during and after. Complimentary coffee bar. Ice machine. Microwave

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.

Guided. Tested. Proven. Our effective program is provided by registered dietitian Nicole Aucoin. Take charge of your wellness by taking charge of your nutrition strategies! Find out how eating well can make a huge difference to your results.