At-Home WOD 3.19.20
3.19.20 10 burpees 10 high jumps 9 burpees 9 high jumps 8 burpees 8 high jumps Continue until you have completed 1 burpee, 1 high jump.
At-Home WOD 3.20.20
3.20.20 300 mountain climbers for time If this is too easy for you, 600 is considered rx+
Fat Loss vs. Weight Loss
Workingagainstgravity.com consistently produces content that is great for anyone who is looking for tips and information that will help them achieve their fitness goals. Check out their latest post on Fat Loss vs. Weight Loss. Read more below, and enjoy! In the last several years, surveys have found that almost half of American adults are...
How Social Wellness Improves Your Health
There isn't enough we can say about MyFitnessPal - they're simply just amazing! Here's another one of their incredible articles that explains how your social connections (real ones, not the digital kind) can affect your overall health. You do everything right for your health, from tracking food and eating nutrient-dense options to working out regularly,...
Cooking Oils 101
This article appeared on the MyFitnessPal blog. We love MyFitnessPal! Not only is it our tracker of choice, but their blog is one that we follow as it provides great fitness and nutrition tips that are proven and effective. Below is an article they wrote about the various types of cooking oils and how they’re...