How CrossFit Improves Your Mental Health
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You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be…
CrossFit – A Massie Christmas Dinner: Sweet Potatoes Anna
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CrossFit – A Massie Christmas Dinner: Chocolate Decadence
CULINARY NINJA SERIES (EPISODE THIRTY THREE) Most people associate chocolate with weight gain, binge eating, and unhealthy but what most don’t know is that this dark sweet delight that has…
CrossFit – A Massie Christmas Dinner: Raspberry Coulis
CULINARY NINJA SERIES (EPISODE THIRTY TWO) It’s rich in vitamins, antioxidants, and fiber! This raspberry coulis is definitely perfect to eat on its own or over a delicious cake because…
Nick Massie: Beef and Shrimp Tampiqueña with Christmas Pico
CULINARY NINJA SERIES (EPISODE TWO) It’s time for a guilt free Christmas with Nick and Sam as they show us how to prepare a meal fit for a healthy king…
Constantly Varied Kitchen: Christmas Morning Quiche Lorraine
CULINARY NINJA SERIES (EPISODE TWENTY EIGHT) Start your Christmas merry with this quick and easy-to-make quiche recipe! Let’s face it, the holidays are all about stuffing our faces with delicious…
MOVEMENT TIP: The Dumbbell Power Clean Copy
The Dumbell Power Clean is also very similar to the Dumbell Clean – the only difference is that instead of dropping iinto the Front Rack Squat position, the athlete only…