At-Home WOD 3.17.20
3.17.20 In 16 minutes, do as many rounds as possible (AMRAP) of: 10 Burpees 20 Lunges 20 Situps Want to feel like a BA? Do this workout on Facebook or…
Seven Reasons to Try CrossFit
If you’ve ever wondered if CrossFit is right for you, you wouldn’t be the first. You may have heard about how amazing it is and how quickly people achieve results…
So You’re Ready to Compete in Your First CrossFit Competition?
So, you’re ready to compete in your first crossfit competition in New Braunfels? That’s awesome! There are a variety of competition to choose from, including the CrossFit Open, our Best…
Training in New Braunfels & Injury Recovery
No matter if you’re new to CrossFit, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to…
10 Things to Know Before Your First CrossFit Session
You’ve heard so much about CrossFit and you’re finally ready to give it a try. It’s about time! Just kidding! We’re excited to meet you and show you what this…
