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Winner, Winners with Chicken Dinners

In case you missed it, our 77-Day Challenge has come to a close and our winners have been chosen. Tammy and Cullen did absolutely amazing, as shown via their Fit3D scans. And it wasn't just them. While Tammy and Cullen may have been the biggest "losers", everyone who completed the challenge posted some pretty amazing...

But I’m Still Hungry!

Diets. Pfft. Who needs them? No one, it turns out. No one needs to be on a diet. Mainly because they're depressing, but also because they're not meant for long-term success. For results that last a lifetime, you have to make changes that are sustainable. It's all about making healthier choices with the understanding that...

Five Tips to Avoid Injury During Your Crossfit Training

Designed to test your mind, push your limits and challenge your body, CrossFit isn’t just exercise. As a performance-based, endurance-testing training method, it’s a way of life that not only forms your body but can completely change your mindset. The constant variations and different styles of workouts mean CrossFit always keeps you on your toes....

How CrossFit is Changing how the World Views “Skinny”

In a time where we’re constantly bombarded with images that project unrealistic expectations on how healthy should look, CrossFit athletes (both competitive and non-competitive) are quickly replacing the notion that super-slender equals super-healthy. Today, it’s all about fitspiration and having a body that’s healthy and capable of anything you need it to accomplish. Find out...

Will Log for Gains

Apps, amirite? Our phones are filled with them. There’s an app for almost everything we need and do, and many of us use a ton of them. And now? Now you have to keep up with another one. Unlike the compass app, however, this one is deserving of your precious smartphone storage. It’s the MyFitnessPal...

Daily Eating Habits That Strengthen Your Workouts

There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a boost? But how can something that exhausts the body be good for our mental health? Wouldn’t it increase stress? According to clinical psychologist Jenny C....

How CrossFit Improves Your Mental Health

You’re an achiever, a man/woman of action, and you work out because you want results! But, did you know that taking that extra workout during the week could actually be jeopardizing the results that you want? In fact working out six or seven days a week won’t necessarily give your body enough time to recuperate....

CrossFit – A Massie Christmas Dinner: Chocolate Decadence

CULINARY NINJA SERIES (EPISODE THIRTY THREE) Most people associate chocolate with weight gain, binge eating, and unhealthy but what most don’t know is that this dark sweet delight that has always befriended us on so many lonely nights can actually help us reach our fitness goals (given you practice discipline of course!). Firstly, dark chocolate...

CrossFit – A Massie Christmas Dinner: Raspberry Coulis

CULINARY NINJA SERIES (EPISODE THIRTY TWO) It’s rich in vitamins, antioxidants, and fiber! This raspberry coulis is definitely perfect to eat on its own or over a delicious cake because who says getting into fitness means no dessert right? Desserts don’t always have to be something to be guilty about. In fact, the oil from...
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