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CROSSFIT FUNDAMENTALS #7: The Deadlift

Take a look at the seventh of 9 Fundamental CrossFit moves. The Deadlift move builds strength in your legs, glutes, back, arms and core. Once you have mastered the basic move, you can continue to challenge yourself by increasing the weight you lift. Your trainer will be able to guide you as to how much...

CROSSFIT FUNDAMENTALS #6: The Push Jerk

Take a look at the sixth of 9 Fundamental CrossFit moves. The Push Jerk is one of CrossFit’s most powerful moves. It may look straightforward, however you need to know the right technique to master it and build your strength more quickly. Here’s a demonstration of a Push Jerk from CrossFit Seminar Staff member Julie...

CROSSFIT FUNDAMENTALS #2: The Front Squat

Take a look at the second of 9 Fundamental CrossFit moves. Once you have mastered the Air Squat you will be able to quickly get the hang of the Front Squat. This is basically the same move but adds a weight lifting bar. In the short video below, CrossFit Seminar Staff member Julie Foucher demonstrates...

CROSSFIT FUNDAMENTALS #1: The Air Squat

Take a look at the first of 9 Fundamental CrossFit moves. The Air Squat is one of the first 9 fundamental CrossFit moves you will learn. This move acts as a foundation, setting you up to perform more technical exercises down the track. In the video below, 4 x CrossFit Games competitor James Hobart gives...

What Does A CrossFit Session Involve?

This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the camaraderie and the ‘high’ you...

How to overcome muscle soreness

Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those aches and pains! Instead, learn how to take care of yourself to minimise the impact...

10 CrossFit terms you need to know

What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a full-body workout. Fans can’t get enough… there are now thousands of CrossFit gyms around the...
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