MOVEMENT TIP: The Shoulder Press
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Jennifer Ray
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MOVEMENT TIP: The Shoulder Press
MOVEMENT TIP: The Double-Under
MOVEMENT TIP: The Single-Under
MOVEMENT TIP: The Burpee
MOVEMENT TIP: The Overhead Squat
MOVEMENT TIP: The Back Squat
MOVEMENT TIP: The Front Squat
MOVEMENT TIP: The Air Squat
CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean
CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull
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